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Using artificial sweeteners in cooking

The sugar substitute you enjoy on your cereal might not be the best one for sweetening your brownies. Here’s how they compare:

. Formulations Heat Stable After taste
Saccharin types . . .
Sweet'N Low Packets Yes Yes
Sweet Twin

Granular

Yes Yes
. Brown Yes Yes
. Liquid Yes Yes
Aspartame types . . .
NutraSweet Packets No No
NatraTaste Granular No

No

Equal Equal for recipes No No
Acesulfame-K . . .
Sweet One Packets Some Some
Sucralose . . .
Splenda Packets Yes No
. Granular Yes No

Based on material prepared by Twin Falls County extension educator Rhea Lanting. For amounts of substitute to use in place of sugar, read package label.

 

© 2002 University of Idaho, College of Agricultural and Life Sciences.